The Eye Movement Calmer is a 9 minute exercise for helping calm intense emotions, anxiety and stress, often culminating from past traumas, no matter how big or small. When you settle for this exercise sit in a comfortable position with the spine straight and before starting the exercise just exhale with a nice long deep sigh until all the air is expelled from the lungs. Do this a few times with a nice deep sigh or huh-huuuuuh on the outbreath. This exercise can be done in the morning on waking up, before going to sleep and also at various times during the day when anxiety or intense emotions creep up.