This page contains many support and information articles, weblinks, relaxation, self-soothing videos and reading.

Relaxation Recordings for Self-Awareness are a collection of recordings for relaxation and self-awareness that I recorded specifically for my client group. They are based on person-centred, cognitive, behavioural, emotional and rational models of self-development. Recordings range from 14  to 35 minutes. They can be downloaded from these pages and stored on your computer or mobile devices.

Journalling offers an insight into the powerful and transformative practice so important in the self-development journey.

Inspiring Videos for Reflection, Contemplation and Relaxation are selected from Youtube so you can browse and find things for inspiration when you have time.

Depression and Anxiety Resources provides information, links, websites about the specific condition.

Mindfulness Resources offer a selection of Youtube videos that provide meditations for mindfulness.

LGBTQ+ resources contain links to local and national websites that may be useful.

Young People Resources provides important websites and links for young people to use.