On this page you will find a number of articles I have written about the counselling journey. There are sometimes journalling and reflection ideas at the end of each article.
Witnessing the Internal Conflict
Common Themes and Issues Explored in Counselling
In the Moment of Difficulty Step into a Better Now
The Importance of a Universal Goal or Core Truth
The Relationship with the Self
Working Through Intense Emotional Dysregulation with Self-Soothing Practices
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