On this page you will find a number of articles I have written about the journey from Matter to Spirit, Mind to Soul. There are sometimes journalling and reflection ideas at the end of each article.

Projection, Persona and Shadow

Witnessing the Internal Conflict

Common Themes and Issues Explored in Counselling

In the Moment of Difficulty Step into a Better Now

The Importance of a Universal Goal or Core Truth

The Relationship with the Self

The Critical Voice

The Stages of Life

Working Through Intense Emotional Dysregulation with Self-Soothing Practices

Trauma from the Past